Scris de Ioana Butaru
Motivația, în teorie ceva simplu de definit, în practică e influențată de o mulțime de factori, fie ei externi sau interni. Adică? Sunt sigură că ați avut măcar un moment în care vă simțeați copleșiți de task-urile pe care trebuia să le duceți la bun sfârșit, dar nu găseați puterea de a vă apuca de ele. Poate să fie vorba de ceva infim, cum ar fi făcutul patului, sau de ceva mai important, cum ar fi pregătirea pentru examen. Recunosc că până și mie, în ultimele luni, mi-a fost extrem de dificil să mă mențin la zi cu tot ce am de făcut, astfel că acum sunt în urmă cu întreg programul și goal-urile pe care mi le-am propus.
Deși pare imposibil de cele mai multe ori, nu renunțați și gândiți întotdeauna la orice motiv, persoană sau aspect din viața proprie care vă determină să continuați și să zâmbiți! În continuare vreau să vă recomand câteva metode care să vă ridice nivelul de dopamină și să vă ajute să vă păstrați motivația constant și sănătos. 🙂
- Setează obiective realiste
Nu te avânta în visuri de viitor irealizabile într-un termen scurt. Rămâi sincer/ă cu tine și ia lucrurile pas cu pas!
- Identifică și sărbătorește progresul
Ritmul în care evoluezi nu este de o relevanță extraordinară, atât timp cât el există și tu îl simți. Recompensează-te pentru fiecare reușită cu ceva care te face fericit/ă!
- Înconjoară-te cu oameni motivați
Motivația e contagioasă, iar asta se reflectă în anturajul nostru. Ai grijă să ai alături persoane care te susțin și îndeamnă spre mai bine!
- Nu ezita să ceri ajutor
Atunci când ceva nu merge, nu-ți bate capul de unul/a singur/ă. Dacă nu ai reușit să dai de cap unei probleme stringente pe care o ai, cere sfatul cuiva în care ai încredere.
- Hrănește-ți sufletul
Practică activități care te împlinesc și contrabalansează-le cu cele pe care trebuie să le realizezi din nevoie. Vei vedea că va fi mult mai ușor să le realizezi!
- Odihnește-te
Poate părea banal, dar odihna este extrem de importantă, cu toate acestea continuăm să o neglijăm. Ia lucrurile ușor și încearcă să-ți regăsești echilibrul.
Deci, nu pot spune că există un secret anume sau o cheie spre motivația permanentă, fiindcă ea va fluctua mereu. Începe, însă, cu o schimbare mică, iar după ce vei vedea beneficiile acesteia, vei dori cu siguranță să continui pe drumul spre descoperirea motivației.
Eu cred în tine și sper că articolul de azi te-a inspirat să începi schimbarea de care ai nevoie în acest moment!
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