on September 3, 2020

When deciding whether you want to get involved in a project or whether you want to pick up a new hobby, doubts might come to mind: is this going to affect my academic results? 

It might unless you find the right balance between them. When taking on a new task, you should look at the other things you have going on in your life and see if you can make time for something new. You shouldn’t rush into making a decision just because a great opportunity is presented to you.  

Of course there are periods in your life where you need to prioritise your needs. For example, during an exam session, you may need to spend more of your time on studying, but that doesn’t mean you should isolate and overwork yourself.

Students often tend to prioritise academics over personal life, which can actually lead to a decrease in good academic results. Health and well-being are very important for satisfactory grades. 

Finding a balance in your life is essential. When working on a set task you should give yourself a certain amount of time so that you can work properly and productively knowing that you have time left for other activities. You need to be aware of how much time you have available and how much time you’re supposed to spend on each of your tasks.

You should also reward yourself from time to time so that you are more motivated to work knowing that something good is waiting for you after you finish. 

In order to avoid overworking yourself, break big tasks into smaller components. You should work in time intervals, for every 50 minutes of work done, take a 10-minute break. Or for every 5 exercises you’ve done take a 5-minute break.

Most importantly, remember that you’re only human. None of your tasks will turn out ok if you’re emotionally or physically drained. Plan out your tasks so that you have enough time for yourself in order to lead a happy life.

Găsirea unui echilibru între activităţile şcolare şi viaţa personală

Când te decizi dacă să te implici într-un proiect sau dacă să îţi alegi un hobby nou, s-ar putea să ai câteva îndoieli. Îmi va afecta rezultatele academice ?

Este o posibilitate, doar dacă nu găseşti un echilibru între ele. Când îţi asumi o nouă sarcină, ar trebuii să iei în calcul şi toate lucrurile pe care ţi le-ai asumat deja şi să vezi dacă îţi poţi faci timp în program pentru ceva nou. Nu ar trebuii să iei o decizie grăbită doar pentru că ţi s-a ivit o oportunitate excelentă.

Desigur că există perioade în viaţa ta în care trebuie să îţi prioritizezi nevoile. De exemplu, în timpul unei sesiuni de examene, ar trebuii să îţi petreci majoritatea timpului învăţând. Dar asta nu înseamnă că ar trebuii să te izolezi şi să te suprasolicitezi.

Elevii au adesea tendinţa de a acorda prioritate academicelor asupra vieţii personale, ceea ce poate duce defapt la o scădere a rezultatelor academice bune. Sănătatea şi starea de bine sunt foarte importante pentru obţinerea notelor satisfăcătoare.

Este esențial să îți găsești echilibrul în viață. Când lucrezi la o sarcină stabilită, este foarte important să îți acorzi un timp pentru a putea lucra cum se cuvine și eficient, știind că ai timp suficient și pentru alte activități. Trebuie să fii conștient de timpul pe care îl ai disponibil și cât timp ar trebui să petreci pentru a îndeplini fiecare sarcină. 

De asemenea, ar trebui să te răsplătești din timp în timp. Pentru a te motiva să lucrezi, faptul că știi că te va aștepta o recompensă după ce termini, poate fi de folos. Spre exemplu, după ce termini acel eseu lung la care ai lucrat o săptămână întreagă, răsfață-te cu niște înghețată. 

Pentru a nu ajunge să te epuizezi, împarte-ți sarcinile mari pe care le ai de îndeplinit, în mai multe sarcini mici. Organizează-ți munca în intervale de timp, ia o pauză de 10 minute la fiecare 50 de minute lucrate. Sau, pentru fiecare 5 exerciții rezolvate, ia o pauză de 5 minute.

Iar, cel mai important, ține minte că ești om. Nu vei îndeplini nici o sarcină așa cum trebuie dacă ești epuizat fizic sau mental. Organizează-ți tot ce ai de făcut în așa fel încât să ai destul timp pentru tine, un lucru esențial pentru a duce o viață fericită. 

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